Upcoming
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Moms & Mimosas Small Group Fitness
Muscle Up with Greer Tuesday/Thursday Group | 2 payments of $275 for 16 sessions By registering for this event, you are committing to eight weeks of small group personal training Tuesdays and Thursdays at 8 a.m., starting the week of August 12 and ending the week of October 14, with no classes the week of September 9. These personal training sessions will empower participants to achieve their fitness goals with the support of other women. Two times a week, we will meet as a small group to train together during 45 minute sessions. Outside of the group, you will receive written workouts, access to the Trainerize app with workout videos, habits, and fitness goals, and have the option to take milestone body fat measurements for personal reference. Groups are limited to four participants. If groups are full, please join the waitlist, and we may be able to form additional training groups if there is enough interest.
Register
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Register
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Register
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Moms & Mimosas Small Group Fitness
Muscle Up with Greer Tuesday/Thursday Group | 2 payments of $275 for 16 sessions By registering for this event, you are committing to eight weeks of small group personal training Tuesdays and Thursdays at 8 a.m., starting the week of August 12 and ending the week of October 14, with no classes the week of September 9. These personal training sessions will empower participants to achieve their fitness goals with the support of other women. Two times a week, we will meet as a small group to train together during 45 minute sessions. Outside of the group, you will receive written workouts, access to the Trainerize app with workout videos, habits, and fitness goals, and have the option to take milestone body fat measurements for personal reference. Groups are limited to four participants. If groups are full, please join the waitlist, and we may be able to form additional training groups if there is enough interest.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Katja
Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Water Aerobics with Cindy
Water Aerobics with Cindy Mondays | 11:30 a.m. | $10 for Members | $15 for Guests Water Aerobics is a low-impact yet rigorous workout that includes deep-water fitness. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Full Body Fitness with Greer
Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, low body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Yoga with Glenda
Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman
Unlock Peace and Balance: Mindfulness Classes with Kristi Glickman 8-week Series | Thursdays | Starting August 14 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Embark on a transformative journey to greater mindfulness and well-being. This 8-week series offers a supportive space to deepen your practice and experience the lasting benefits of mindfulness. All Members and their guests are welcome. What to Expect: Guided meditation sessions Mindful breathing techniques Practical tools to bring mindfulness into your everyday routine The 8-week session includes a complimentary mindfulness book Whether you're seeking clarity, calm, or stress relief, this series will help you build habits that support a more balanced life. Alternate Options: Individual Class – $40 per person 4-Week Series – $100 per person Why Mindfulness? Practicing mindfulness enhances focus, reduces stress, and nurtures a steady sense of calm throughout your day. Join us and discover the power of being present. Contact Kristi Glickman, 404.483.6299, for more details or with questions.
Fitness & Wellness Events
Put a Little Spring in Your Step: Walking Club
Put a Little Spring in Your Step: Walking Club Starting Tuesday, April 15 | Tuesdays & Thursdays | 10 a.m. | Advance Registration Required Step Into Wellness: A Social Walking Club Looking for a fun, low-impact way to stay active? Join our beginner-friendly walking club and get your walk on while getting your talk on! Enjoy a supportive group environment that keeps you accountable and motivated. Each session kicks off with a guided warm-up led by a fitness instructor, ensuring you start strong and stay injury-free. Whether you're here to move, mingle, or both—this is the perfect way to boost your health while connecting with others. Lace up your sneakers and take the first step toward a healthier, happier you! Registration Required Invited app | Member Portal
Fitness & Wellness Events
Yoga with Lauryn
Yoga with Lauryn Thursdays | 4 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Golf Stretch with Cindy
Golf Stretch with Cindy Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
HIIT/Tabata with Greer
HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.
Fitness & Wellness Events
Senior Fit with Cindy
Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.